April 29 to May 27 | Mondays & Wednesdays | 10am to 12pm | Windham Town Hall Gym
Join Southern Maine Agency on Aging and Windham Parks and Rec for a wonderful program with targeted exercises to manage falls and increase activity.
Concerned about falling?
Many older adults who are concerned about falling restrict their activities, which leads to more falls. SMAA’s A Matter of Balance is an award-winning program that combines group discussion with targeted exercises to manage falls and increase activity.
Free & open to the public.
Windham Town Hall Gym
8 School Rd., Windham
Pre-registration is required at www.smaaa.org/events or with Windham Parks & Rec.
Need a ride? Call Age Friendly Windham at 207-892-4649.
